Treat the stresses of modern-day life with The Little Book of Zen.

Who knew so much wisdom could come in such a small package? This little book is packed full of easy practices and meditations to help you introduce the principles of Zen Buddhism into your day-to-day: enhance your spiritual, physical and mental wellbeing, tune into your natural intuition, and find your inner calm.

Beautifully presented, this book is the perfect introduction to this ancient practice.

Contents:
Chapter 1: The Overflowing Teacup and the Beginner's Mind
Chapter 2: A Practical Guide to Meditation
Chapter 3: The Moon in Water - Understanding What We Can't Understand
Chapter 4: Every Day Is a Good Day - Zen and the Art of Suffering
Chapter 5: Wash Your Bowl - Zen and the Physical World
 
Publisher ‏ : ‎ Gaia (7 Jan. 2021)
Language ‏ : ‎ English
Flexibound ‏ : ‎ 96 pages
ISBN-10 ‏ : ‎ 1856754391
ISBN-13 ‏ : ‎ 978-1856754392
Dimensions ‏ : ‎ 11.05 x 1.52 x 15.11 cm